{"id":14002,"date":"2022-08-29T14:11:58","date_gmt":"2022-08-29T12:11:58","guid":{"rendered":"https:\/\/mariscosgallego.es\/petite-blonde\/"},"modified":"2022-08-29T14:11:58","modified_gmt":"2022-08-29T12:11:58","slug":"rubio-pequeno","status":"publish","type":"product","link":"https:\/\/mariscosgallego.es\/fr\/produit\/rubio-pequeno\/","title":{"rendered":"petite blonde"},"content":{"rendered":"

LE BLOND<\/strong><\/h1>\n

(Chelidonichthys lucerna<\/a> de la famille Triglidos) \u00e9galement connu sous le nom de Bejel, Lucerna, Alfondega, Chirriola, Escacho, Arete ou Garneo, est un poisson blanc d’eau sal\u00e9e tr\u00e8s commun, que l’on trouve g\u00e9n\u00e9ralement dans l’oc\u00e9an Atlantique, la mer Noire et la mer M\u00e9diterran\u00e9e.<\/p>\n

Ils vivent sur des fonds rocheux (entre 20 et 170 m\u00e8tres) \u00e0 des temp\u00e9ratures temp\u00e9r\u00e9es ou chaudes, c’est pourquoi les m\u00e9thodes de p\u00eache les plus courantes sont la palangre et le chalut.<\/p>\n

Ils peuvent vivre jusqu’\u00e0 18 ans et se nourrissent principalement de crustac\u00e9s, c\u00e9phalopodes et autres poissons. Pour chasser, il utilise g\u00e9n\u00e9ralement les \u00e9pines de sa gorge pour s’appuyer sur le fond marin, sans s’enfoncer, pour chercher des crabes, petits poissons enfouis et autres proies au fond.<\/p>\n

Le corps du blond<\/strong> est allong\u00e9 et robuste, avec de courtes nageoires pelviennes. Sa coloration est rouge\u00e2tre ou ros\u00e9e et cr\u00e9e un d\u00e9grad\u00e9 jusqu’\u00e0 sa partie ventrale o\u00f9 elle devient rose p\u00e2le.
\nIls peuvent peser jusqu’\u00e0 5 kg et mesurer jusqu’\u00e0 25 centim\u00e8tres.<\/p>\n

Il a une viande ferme, semi-grasse et \u00e9pineuse, id\u00e9ale pour les bouillons et les plats de riz. Des galettes de poisson ou des puddings peuvent \u00eatre pr\u00e9par\u00e9s. Comme il a une t\u00eate tr\u00e8s g\u00e9latineuse, c’est une bonne option pour pr\u00e9parer des soupes de poisson<\/a>, ce qui lui donne une densit\u00e9 optimale et une saveur intense.<\/p>\n

Une bonne id\u00e9e pour l’accompagner est de le servir en sauce verte ou en sauce au safran. Il peut \u00e9galement \u00eatre pr\u00e9par\u00e9 au four avec du vin blanc, ou pan\u00e9 et frit accompagn\u00e9 de diff\u00e9rentes sauces.
\nIl offre une tr\u00e8s large gamme de pr\u00e9paration.<\/p>\n

curiosit\u00e9 blonde<\/strong><\/h2>\n

Au niveau nutritionnel (donn\u00e9es pour 100 grammes) il a une forte teneur en prot\u00e9ines (17 grammes),<\/p>\n

vitamine B3 (aide \u00e0 utiliser correctement l’\u00e9nergie des aliments – 8,5 milligrammes)<\/p>\n

C (n\u00e9cessaire \u00e0 la r\u00e9paration et \u00e0 la r\u00e9g\u00e9n\u00e9ration des tissus corporels – 5,4 milligrammes)<\/p>\n

Calcium (Essentiel pour la cr\u00e9ation et la pr\u00e9servation des os et des dents – 73,1 milligrammes)<\/p>\n

Phosphore (Aide \u00e0 r\u00e9parer les cellules, les tissus, les os et les dents – 524,7 milligrammes)<\/p>\n

Magn\u00e9sium (Maintient le fonctionnement des syst\u00e8mes nerveux et immunitaire – 206,7 milligrammes)<\/p>\n

Potassium (responsable de l’\u00e9quilibre de l’eau dans le corps et du maintien des muscles – 969,9 milligrammes) et une quantit\u00e9 moyenne de graisse (3 grammes).<\/p>\n

Par curiosit\u00e9, il \u00e9met parfois des sons similaires au ronflement lorsqu’il sort de l’eau ou en guise de r\u00e9clamation pendant les p\u00e9riodes d’accouplement.<\/p>\n","protected":false},"excerpt":{"rendered":"

LE BLOND (Chelidonichthys lucerna de la famille Triglidos) \u00e9galement connu sous le nom de Bejel, Lucerna, Alfondega, Chirriola, Escacho, Arete ou Garneo, est un poisson blanc d’eau sal\u00e9e tr\u00e8s commun, que l’on trouve g\u00e9n\u00e9ralement dans l’oc\u00e9an Atlantique, la mer Noire et la mer M\u00e9diterran\u00e9e. Ils vivent sur des fonds rocheux (entre 20 et 170 m\u00e8tres) […]<\/p>\n","protected":false},"featured_media":13776,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[],"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[1620],"product_tag":[],"giftcard-category":[],"class_list":["post-14002","product","type-product","status-publish","has-post-thumbnail","product_cat-poisson","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n? Acheter du blond au meilleur prix | Fruits de mer galiciens<\/title>\n<meta name=\"description\" content=\"? Achetez blonde dans notre magasin. ? Poisson frais avec toutes les garanties. ? Recevez-le chez vous en 24h. ? Possibilit\u00e9 de livraison gratuite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariscosgallego.es\/fr\/produit\/rubio-pequeno\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"? Acheter du blond au meilleur prix | Fruits de mer galiciens\" \/>\n<meta property=\"og:description\" content=\"? Achetez blonde dans notre magasin. ? Poisson frais avec toutes les garanties. ? Recevez-le chez vous en 24h. ? Possibilit\u00e9 de livraison gratuite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariscosgallego.es\/fr\/produit\/rubio-pequeno\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariscos Gallego\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OCPmariscosgallego\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariscosgallego.es\/wp-content\/uploads\/2022\/04\/Rubio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mariscosgalleg2\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariscosgallego.es\\\/fr\\\/produit\\\/rubio-pequeno\\\/\",\"url\":\"https:\\\/\\\/mariscosgallego.es\\\/fr\\\/produit\\\/rubio-pequeno\\\/\",\"name\":\"? 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