{"id":14057,"date":"2022-03-09T17:16:41","date_gmt":"2022-03-09T16:16:41","guid":{"rendered":"https:\/\/mariscosgallego.es\/plie\/"},"modified":"2022-03-09T17:16:41","modified_gmt":"2022-03-09T16:16:41","slug":"plie","status":"publish","type":"product","link":"https:\/\/mariscosgallego.es\/fr\/produit\/plie\/","title":{"rendered":"Plie"},"content":{"rendered":"

Poids par taille :
\nPetit – 400gr
\nMoyen – 600gr
\nGrand – 800gr<\/p>\n

La plie est un poisson blanc et plat, souvent confondu avec le turbot. Ils se ressemblent beaucoup, mais se distinguent par le fait que la plie est plus allong\u00e9e et poss\u00e8de des \u00e9cailles, et qu’elle est \u00e9conomiquement beaucoup moins ch\u00e8re que le turbot.<\/p>\n

La plie est de couleur brune et verd\u00e2tre, avec des taches sombres et plus claires. Elle est capable de se camoufler en changeant de couleur sur le fond marin, s’adaptant ainsi \u00e0 la couleur de son environnement.
\nIls se nourrissent g\u00e9n\u00e9ralement de petits poissons et de crustac\u00e9s.
\nLa plie est g\u00e9n\u00e9ralement p\u00each\u00e9e dans l’ensemble de l’oc\u00e9an Atlantique et dans les estuaires galiciens.<\/p>\n

Riche en vitamine A (qui favorise le d\u00e9veloppement des os, des dents, des tissus, la formation de la r\u00e9tine, cette vitamine A contribue \u00e9galement \u00e0 la pr\u00e9vention des maladies infectieuses, notamment du syst\u00e8me respiratoire), en vitamines B, en sodium, en potassium et en calcium.<\/p>\n

En cuisine, il peut \u00eatre grill\u00e9, cuit au four ou r\u00f4ti.
\nNous vous recommandons d’essayer la plie grill\u00e9e \u00e0 la maison, car c’est l’une des recettes de viande les plus savoureuses.<\/p>\n","protected":false},"excerpt":{"rendered":"

Poids par taille : Petit – 400gr Moyen – 600gr Grand – 800gr La plie est un poisson blanc et plat, souvent confondu avec le turbot. Ils se ressemblent beaucoup, mais se distinguent par le fait que la plie est plus allong\u00e9e et poss\u00e8de des \u00e9cailles, et qu’elle est \u00e9conomiquement beaucoup moins ch\u00e8re que le […]<\/p>\n","protected":false},"featured_media":13876,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[],"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[1620],"product_tag":[],"giftcard-category":[],"class_list":["post-14057","product","type-product","status-publish","has-post-thumbnail","product_cat-poisson","first","outofstock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"\n? 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Possibilit\u00e9 de livraison gratuite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariscosgallego.es\/fr\/produit\/plie\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariscos Gallego\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OCPmariscosgallego\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariscosgallego.es\/wp-content\/uploads\/2022\/03\/solla.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mariscosgalleg2\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariscosgallego.es\\\/fr\\\/produit\\\/plie\\\/\",\"url\":\"https:\\\/\\\/mariscosgallego.es\\\/fr\\\/produit\\\/plie\\\/\",\"name\":\"? 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